Ways Of Taking Back Your Power In A Toxic Relationship
There has been a lot of cases where most people in a romantic relationship are either fairly or extremely unhappy. Whether you have just started dating, you are in a long term relationship, or you are married, you deserve to be happy and free from people who are toxic. Sometimes it is hard to tell whether you are in a toxic relationship. Signs that will show that you are in a negative relationship are available. You will know that you are in a negative relationship if there is passive aggressiveness; this is one of the signs.
You should note how your partner handles conflicts that is whether they hold grudges silently or they address they tackle the problem head-on. Resentment will be fostered by a passive-aggressive behavior such as a situation where your partner holds a grudge silently thus your relationship will not be healthy. You might find yourself thinking or fantasizing about breaking off your relationship with your partner due to their behaviors, this is an indication of a negative relationship. In a toxic relationship, one of the partners will be kept on high-alert because of the other partner being very volatile.
If you are unable to feel that you can be yourself around your partner, then the relationship is negative. There is
more info. about the signs of a negative relationship like isolation, where your partner does not want you to spend time with your family and friends, or they leave you alone causing you to feel lonely. You will also be in a toxic relationship if your partner abuses you physically, emotionally, verbally or sexually. There are effects of being in a negative relationship such as low self-esteem and self-worth, high levels of stress and depression because of lack of motivation to do anything.
Proper handling of a toxic relationship will require that you follow the strategies outlined in this article. You will be able to take back your power in a negative relationship if you seek support. Talking to a friend, family, counselor or mentor is necessary once you know your relationship is toxic instead of going through the experience alone. You should also talk to your partner about their behavior because they may not have an idea of how it is affecting you.
Sharing your feelings with your partner openly might cause your partner to be willing to go to a relationship counselor. Making a choice is another way of handling your toxic relationship. Deciding whether to move on or stay in the relationship are the choices you will have to make. If you decide to leave the toxic relationship, you should cut all contact with your ex-partner as they may try to get a hold of you. Knowing your worth is essential as it will remind you of the respect and kindness you are supposed to be treated with.
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